Is your body a waste dump? – How to detox in your daily life
Many people treat their body as if it would be replaceable. How do you keep it in your own life – no time for sports, to look after your nutrition or to take a break? Then it is time to purify your...
View ArticleBe the beach attraction with sexy legs – the secret of holistic training
You will get the best results, if you combine general fitness training and special toning exercises which will tighten your legs, bums and tums with healthy nutrition. Nutrition plays a big role for...
View ArticleTurnip broccoli smoothie
Ingredients (for 1 portion) 50 g carrot 1 stem turnip 250 g broccoli 1 citron Preparation wash carrots, peel turnip and citron and wash and clean broccoli. Put it all together in your juicer – that`s a...
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